Myth #1: Meditation is difficult.
Truth:
This myth is rooted in the image of meditation as an esoteric
practice reserved only for saints, holy men, and spiritual adepts. In
reality, when you receive instruction from an experienced,
knowledgeable teacher, meditation is easy and fun to learn. The
techniques can be as simple as focusing on the breath or silently
repeating a mantra. One reason why meditation may seem difficult is...
